A Journey to the Top of Europe in 2 Weeks
In 2 weeks I will be of to Elbrus, I am super excited to be climbing again. The last time I was on a mountain was Mount Vinson in Antarctica 7 months ago. I have also stepped up my training with my trainer Walter Moore @trubeast33 who is really pushing me hard with his insane Tru Beast Cardio (TBC).
At the moment I try to train as hard as I can, Ramadan is not making it easy on me so I train twice a day. Before Iftar I do the TBC, and then a killer Stair Master at night. What is really helping me is the Altitude chamber at Sharjah Golf & Shooting Club (www.golfandshootingshj.com) I set it at 3,700m and spend as much time as I can on the treadmill at a 15% incline. Whats really cool there is the apple tv, I get to catch up with my favorite tv series while getting acclimatized at the same time. 



Mount Elbrus Expedition-21 August 2012 « Rahhalah | Aug 18, 2012 at 6:15 am
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